Move Strong. Move Free. Move Different.
Primal movement training that builds strength, control, and total-body mobility
Welcome to The Strip Movement!
Animal Flow Las Vegas
Looking for Animal Flow in Las Vegas? Welcome to The Strip Movement, Downtown Las Vegas' destination for Animal Flow training, mobility, strength, and movement-based fitness.
Animal Flow is a ground-based movement system that combines elements of bodyweight training, mobility, flexibility, balance, coordination, and mindfulness into one engaging practice. Inspired by animal locomotion and natural human movement, Animal Flow helps you build strength, improve mobility, and develop greater body awareness without the need for equipment.
Whether you're an athlete, fitness enthusiast, office worker, or simply looking for a new way to move, Animal Flow offers a challenging yet accessible workout suitable for all fitness levels.
What Is Animal Flow?
Created by Mike Fitch, Animal Flow is a structured movement system that incorporates:
- Mobility and joint health
- Core strength and stability
- Balance and coordination
- Flexibility and range of motion
- Bodyweight conditioning
- Mind-body connection
Movements are performed close to the ground and flow together into sequences that challenge both the body and mind. Classes can be modified for beginners while still providing a rewarding challenge for experienced movers.
Benefits of Animal Flow
Improve Mobility
Animal Flow helps increase flexibility, joint mobility, and overall movement quality, making everyday activities and workouts feel easier and more efficient.
Build Functional Strength
Using your own bodyweight, Animal Flow develops strength throughout the entire body, particularly the core, shoulders, hips, and stabilizing muscles.
Enhance Balance and Coordination
The flowing movement patterns improve body control, coordination, and spatial awareness.
Reduce Stress
The mindful nature of movement and breathing encourages focus and relaxation while helping participants disconnect from daily stress.
Support Active Recovery
Animal Flow can complement traditional strength training, sports performance, yoga, martial arts, and rehabilitation programs.
Animal Flow Classes in Las Vegas
At The Strip Movement, our Animal Flow classes are designed to help participants move with confidence, improve mobility, and develop real-world strength.
Classes include:
- Movement preparation and warm-up
- Mobility and activation drills
- Animal Flow fundamentals
- Flow sequences and transitions
- Strength and conditioning elements
- Cool-down and recovery
Our welcoming environment allows beginners and experienced movers to train together while progressing at their own pace.
Why Choose The Strip Movement?
Located in Downtown Las Vegas at Juhl, The Strip Movement is more than a fitness studio. We are a movement and recovery community focused on helping people move better, recover smarter, and feel stronger.
In addition to Animal Flow, we offer:
- Core & Glute Sculpt classes
- Red Light Therapy
- Sound Healing sessions
- Private movement coaching
Ready to Experience Animal Flow?
Whether you're new to movement training or looking to enhance your existing fitness routine, Animal Flow offers a unique way to improve strength, mobility, balance, and overall well-being.
Join us at The Strip Movement and discover why Animal Flow is becoming one of the fastest-growing movement practices in the world.
Book your first Animal Flow class today and start moving with purpose.
The Strip Movement
Downtown Las Vegas, Nevada
